Approach towards worshiping the sun in improving physical, mental and spiritual health through naturopathy and yoga

There are some places on our Earth where people are not approachable to the Sun light. They suffer from some diseases because of absence of Sun light. In such cases prescribed medication helps. At the same time natural resource like Sun with the combination of Mantra Yoga that is chanting Soorya Sukta and Shri Soorya Ashtkam and Soorya Stuti can help. Soorya Sukta has some verses from Rigved can enhance body to absorb required nutrients with its sound frequency effects. Sun Salutation an integral part of Yoga also benefits one to achieve physical, mental and spiritual strength. Performing Sun Salutation with breathing technique and staying in all twelve asanas with retention will be beneficial. Twelve Sun Salutations with breathing and retention technique will always have upper hand regarding benefits of health than Hundreds of Sun Salutation as an exercise. one who is worshipping Sun through Mantra Yoga and Sun Salutation can get benefited. Only medication cannot help one meditation helps body to absorb such medication. So, if one is consuming any medicines for Vitamin D or medicines for deficiency of Sunlight can achieve help with this alternative therapy of Mantra Yoga and Sun Salutation. Once the Sun is available Naturopathy is another complementary medication. In summary it can be said when these three Mantra Yoga, Sun Salutation through Yoga and Naturopathy go together one can achieve the desired Vitamin levels, good health and boosted immunity.