Understanding regularity on following yoga therapy in human health: A neglected domain of life

There are many ways to relieve stress, such as 1) Taking regular exercise by going for a walk, 2) Considering supplements like taking herbal and natural supplements ( lemon balm, turmeric, ashwagandha, omega-3-fatthy acids) 3) Connecting with nature (spending outside i.e. away from home) 4) Aromatherapy (taking nice smell or calming scents from rose), 5) Journaling (writing positive finding in your life), 6) Listen to soothing music, 7) Singing, 8) Laughter, 9) Connect with friends, 10) Just say “No” , 11) Avoid procrastination, 12) Petting a dog or cat, 13) Mindfulness & Meditation, 14) Practice abdominal breathing, 15) Yoga practices, 16) Serving others or helping others, 17) Joining with morning or evening prayer 18)Eating satvic diet 19) Avoiding on telling lie and 20) Reducing caffeine intake. Above twenty steps are included in Yoga therapy. Yoga therapy is a type of therapy that concentrates on yoga exercises, practices, and philosophies, to improve mental and physical health. While the practice of yoga is commonly associated with stress-relief, yoga therapy can be helpful in the treatment of several other mental health conditions as well. Let us look on beneficial aspect of yoga therapy. Parasympathetic of autonomic is stimulated, resulting hardening characteristics of the arteries are reduced, heart rate comes down, blood pressure is reduced, respiratory rate is reduced and adequate perfusion of body tissues are noted. Beneficial effects of yoga therapy are many but there are very few who can understand. There are very few who can follow yoga therapy regularly. Reason is very clear; people do not have time to spend for this only (lack of time) Second most common reason people stop their practice is because they are just not seeing the results. Third one is absence of motivation. Motivation is rarely the cause of accomplishment and is so often the cause of inaction. When you are motivated, everything is easy. Developing a consistent practice takes discipline; it takes faith, takes self-control and deep concentration. Above all it takes DETERMINATION. Sometimes availability of finances can be another important reason behind keeping away from following yoga therapy. Staying with a consistent practice is not an easy task, but it is one of the best things we could possibly do for our overall health and wellbeing. The purity of thought is possible only with a faith in God bordering on definite experience.